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The Athlete Within Foundations Online Course
Introduction
Introduction (9:55)
Module One: Commitment
Lesson One: Vision (14:44)
Lesson Two: How to Keep Vision Top of Mind (17:59)
Lesson Three: Obstacles (11:35)
Lesson Four: Everyday Behaviors (13:53)
Module Two: Focus
Lesson One: Emotional Arousal Control (17:23)
Lesson Two: Attentional Style (16:08)
Lesson Three: Intentions (4:01)
Lesson Four: Feedback (7:49)
Lesson Five: Clear Goals (6:52)
Lesson Six: Technology (7:05)
Lesson Seven: Mindfulness (13:23)
Module Three: Confidence
Lesson One: Self Talk (22:22)
Lesson Two: Self Trust (14:15)
Lesson Three: Body Posture (4:00)
Lesson Four: Self Reflection (5:48)
Lesson Five: Values (17:45)
Module Four: Visualization
Lesson One: Introduction (8:44)
Lesson Two: Use & Application (6:41)
Lesson Three: Making it work for you (4:44)
Lesson Four: Mental Representation (5:27)
Module Five: Mental Readiness
Lesson One: Action Plans (9:05)
Lesson Two: Routines (15:36)
Lesson Three: Energy Management (12:38)
Lesson Four: Recovery (6:07)
Lesson Five: Joy & Fun (5:06)
Module Six: Distraction Control
Lesson One: Mental Preparation (11:15)
Lesson Two: Refocus (9:57)
Lesson Three: Empty Your Mind (6:41)
Module Seven: Ongoing Learning
Lesson One: Reflection with Action (12:08)
Lesson Two: Evaluate Mental Performance (13:56)
Lesson Three: Growth Mindset (16:54)
Lesson Four: Self Development (5:32)
Conclusion
Conclusion (7:48)
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Lesson Four: Self Development
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